How to stop saying yes to sh*t you hate!

How much time do you spend doing things you hate? Meeting up with that friend who is an energy vampire, who makes you feel like you need a nap the second you leave? Heading to that work event that you just need to “make an appearance” at? Invited to...

The Dangerous Word that Nobody Talks About

We have all heard the long list of dangerous words that you should never say because they are self-defeating - words like “try”, “someday” and “can’t”. But there’s a rarely discussed word that I would argue is even more dangerous, and that word is “should”. “Should” is a word...

6 Steps to Kick Your Limiting Beliefs to the Curb!

Are you living the life of your dreams? Are you spending each and every day doing what you love? If the answer is no, chances are you have some underlying limiting beliefs that are guiding your life away from what you truly want! Limiting beliefs are patterns of thought that we have...