Come Bathe in Bliss!
Join me for an online or in-person yoga class!
Yoga is a beautiful practice that marries energy flow with the movement of the physical body. Emotions are energy in motion. Much too often in our lives, we suppress, deflect or ignore our feelings so to avoid feeling uncomfortable things. When we do this, emotions don't have the opportunity to be felt, move through us and be transmuted.
Yoga has been a magical practice in my life to help calm the mind and practice present-moment awareness, and it's my greatest honor to share this with open-minded students who are looking to connect more deeply with yourself, and in particular, to deepen the acceptance and compassion you have for yourself on this life journey. I've completed my 200-hour Yoga Teacher Training through a Yoga-Alliance approved program in 2020.
Where to find me
I have been incredibly fortunate to share the practice of yoga at women's retreats all throughout mainland BC including Vancouver, Maple Ridge and the Sunshine Coast, as well as on the Southern Gulf Islands. I've also led yoga for staff in schools during Professional Development days.
I currently teach yoga upon request at retreats, schools, for company training days, and wherever else you can feel you fit a bit of movement and mindful awareness! I'm happy to offer group sessions outside in nearby parks on a sunny day, or online if preferred.
Typically, I host a live event every month. I also offer group discounts for 4+ people who want to book a private class.
Yoga is a beautiful way to reconnect with your body, release old emotional energy and come back into wholeness with yourself.
Reconnect to inner peace
Strengthen your inner will & power
Remember your brilliance as a divine being
Here are a few shares from those I've worked with during retreats & professionally
"A great way to start the morning & a good way to de-stress before jumping into work"
- Teacher, St. John's Academy
"I felt such an inner peace that I didn't expect"
- Online yoga class participant
"It made me remember why I love yoga and connecting to my body"
- Online event participant
Booking with me!
For inquiries on teaching yoga for your company or for another private group, or to be on the email list to be updated on future events, please contact me at firstname.lastname@example.org with your request! You can also feel free to book a free 15 minute Clarity Call if you'd like to have a deeper chat about hiring me for your group.